Sunday, February 1, 2009
Above or Below the Neck?
Ang and I were going to walk at the lake this morning, but this stomach thing I've got going on didn't allow for it. I did get in a walking video. I'm done with day 7 of Leslie Sansone's 10 day challenge. I've actually been able to keep up with it despite the ickies. Normally, the rule is (as per Running Magazine) at the neck. Sick above the neck (cold, allergies), you are good to exercise. It is not recommended for illnesses below the neck (chest cold, flu, stomach trouble). But I had started my ten days and wanted to follow it through! Three more to go. And hopefully I'll get back to the Lake with Ang this coming weekend!
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