This is the milestone week. The week of the 13 mile walk. It's a half marathon. And wow, did I really feel like I had accomplished something by completing a half marathon! I made sure to announce it to my co-workers the following Monday. It's quite amazing to realize how kick @ss you do something like that for the first time!
Monday Rest
Tuesday 4 miles Easy walking
Wednesday 30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 13 miles Easy walking
Sunday 9 miles Easy walking
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