I personally find as a walker that 6 miles feels easy. My shoes always feel good, I usually don't need to make any stops for the potty (I try to go every four miles on the walk it's self but admittedly, I don't drink quite as much as I should when training because I get annoyed at making multiple stops). But every walked needs to listen to his/her own body and such be careful to hydrate with both water and an electrolyte replacement or you'll end up like...
The training schedule for week 18 is:
Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 7 miles Easy walking
Sunday 6 miles Easy walking
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