9 Weeks...9/20-9/26

Training gets long and tiring and you have to remind yourself what is driving you to complete the 3 day in the first place. Some do it for the cause and the experience. Others do it for themselves or for a loved one. I not only walk in memory for my aunts, but I walk so that we find a cure now and my nieces won't have to walk for me or any other family member who might be next. My nieces have been down to cheer for me and I can't tell you how much they lifted my spirits! Start rallying your own personal cheerleaders to come down to encourage you to keep walking when it starts to get really tough on the course.






Monday Rest
Tuesday 4 miles Easy walking
Wednesday 30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 15 miles Easy walking
Sunday 11 miles Easy walking