15 weeks...

Making it to ten miles for the first time feels pretty good! It's amazing what your body can do with training and an mindset of endurance. Walking the 3 day makes you realize you can accomplish quite a bit more than you ever thought you could if you just set your mind to it. Of course, you do have miles of amazing cheerleaders treating you like a rockstar and some hot bicycle cops keeping you motivated. The hardest part about the 3 day is when it ends and you have to go back to normal life!







Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 mins Easy cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 10 miles Easy walking
Sunday 6 miles Easy walking