16 weeks

By 8-10 mile walks, my feet are telling me what they really think of my shoes. I had major issues picking shoes when I first started walking. I swear by the San Diego Running Institute. They know feet and do a good job of picking out shoes that fit your feet and your walking needs. It's a store/chiropractor's office, headed by Dr. Runco. We, well, I , refer to him as San Diego's own McDreamy. Hee hee. He's easy on the eyes but married, so we just kind of talk and giggle about him. My walking group took it to the next level last year and volunteered me in a clinic he was doing to do a demo of how to stretch the glutes. I was more embarrassed than thrilled but that's what the walking family is for, right? To get you going and have fun along the way!



Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 8 miles Easy walking
Sunday 6 miles Easy walking