I've started getting back into my "Walking with Leslie" DVD's...you remember Leslie, don't you?
Wow, I can feel it just enough the day after I do a walk with Leslie at home as I'm walking up and down the hills in O'side and Carlsbad, to realize that her videos really helped tone and strengthen my legs during my past two training seasons. Read between the lines--I realize how I need to get back into working out my legs by incorporating her vidoes into my workout...stat!
Monday Rest
Tuesday 4 miles Easy walking
Wednesday 30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 12 miles Easy walking
Sunday 7 miles Easy walking
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