I am funny about encouragement on walks. I don't need people counting down for me, telling me how many I have left. That doesn't work for my psyche. Someone held a sign at mile one on day one last year that read, "You only have 59 miles to go." It seemed depressing, actually, but my walking partner Kim and I talked about it and she helped realize that we'd walked dozens and dozens, if not hundreds, of miles in training. Indeed, just 59 left didn't seem that bad!
Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 4 miles Easy walking
Sunday 3 miles Easy walking
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